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–+ servings

Ultimate Crunchy Vegan Chickpeas (The Perfect Healthy Snack)

Discover the best way to make perfectly crispy Chickpeas Vegan style, right in your oven! This simple recipe transforms canned chickpeas into an irresistibly crunchy, savory treat that's perfect for healthy snacks, salad toppers, or a protein-packed bite. They're gluten-free, dairy-free, and incredibly addictive.
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Course: Appetizer, Snack
Cuisine: Mediterranean
Keyword: Chickpeas Vegan, gluten-free, healthy snacks, plant-based, roasted chickpeas
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 7 servings (approx. 1/2 cup each)
Calories: 147kcal

Ingredients 

For the Roasted Chickpeas

  • 2 (15 ounce) cans low-sodium chickpeas drained and rinsed well
  • 2 tablespoons olive oil or avocado oil
  • 1 tablespoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon kosher salt plus more for topping
  • 1/4 teaspoon ground black pepper

Instructions

  • Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
  • Drain and rinse the canned chickpeas thoroughly. Pat them completely dry with a clean kitchen towel or paper towels—this is the key to maximum crispiness. Spread the dried chickpeas on the prepared baking sheet and let them air-dry for an additional 5-10 minutes.
  • Combine the chili powder, garlic powder, onion powder, ground cumin, kosher salt, and black pepper in a small bowl to create the spice blend. Drizzle the dried chickpeas with olive oil, tossing to coat evenly, then sprinkle the seasoning mix over them and toss again until every chickpea is well-coated.
  • Arrange the seasoned chickpeas in a single, even layer on the baking sheet. Roast for 25-30 minutes, shaking the pan every 10 minutes to ensure they cook evenly and become golden brown and crispy on all sides.
  • Remove the baking sheet from the oven and let the roasted chickpeas cool directly on the pan for 5-10 minutes. They will become even crunchier as they cool. Serve immediately, with an extra sprinkle of salt if desired.

Equipment

  • Baking Sheet
  • Parchment paper
  • Mixing bowl

Notes

For the crispiest results, ensure the chickpeas are completely dry before adding oil and seasoning. Store any leftovers in a loosely covered container or a paper bag at room temperature for up to 3 days to maintain their crunch; avoid airtight containers which can make them soft.

Nutrition

Calories: 147kcal | Carbohydrates: 19g | Protein: 5g | Fat: 6g | Saturated Fat: 0.8g | Sodium: 210mg | Potassium: 205mg | Fiber: 5g | Sugar: 3g | Vitamin A: 350IU | Vitamin C: 1.2mg | Calcium: 40mg | Iron: 1.5mg